Service Options
Find the service option that works best for you, from one-on-one sessions to training with a friend or in a small group. Our approach meets you wherever you are in your journey.
Assessment Options
Initial Comprehensive Orthopedic Assessment
A detailed assessment of your injury history, joint mobility, muscular strength and stability, movement patterns, and functional limitations to identify the root cause of pain or dysfunction. This detailed evaluation guides the development of an individualised rehabilitation plan tailored specifically to you and your primary orthopaedic concern.
Chronic Health Assessment
A comprehensive assessment created for individuals managing chronic conditions (such as cardiovascular disease, diabetes, metabolic syndrome, cancer, or osteoporosis) to safely guide exercise prescription and improve long-term health and function.
Gait Analysis & Running-Specific Assessment
A detailed running assessment that analyses your gait mechanics, movement patterns, joint stability and muscular strength to identify any imbalances, reduce injury risk, and improve overall running performance. Running-specific muscular strength and power testing will also be conducted.
Cycling-Specific Assessment
An assessment created for cyclists to evaluate their overall strength, mobility, and joint stability, that influence cycling efficiency, assist with injury prevention, and cycling performance.
Session Options
Individual Biokinetics Session
1-1 sessions focused on your individual rehabilitation, strength, and movement goals through a personalised, guided exercise program.
Duo Biokinetics Session
Train alongside a partner in a session that combines individualised guidance with the motivation and accountability of exercising together.
Home Visits
Personalised biokinetics sessions conducted in the comfort of your home, providing convenient and tailored exercise guidance in your own environment.